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| Bikram's Beginning Yoga Class (Second Edtion) | 
 enlarge | Author: Bikram Choudhury
Publisher: Tarcher
Category: Book
List Price: $19.95
Buy Used: $7.89
You Save: $12.06 (60%)
New (40) Used (26) Collectible (1) from $7.89
Avg. Customer Rating:  47 reviews
Sales Rank: 7636
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 1.1
Dimensions (in): 9 x 7.9 x 0.7
ISBN: 1585420204
Dewey Decimal Number: 613.7046
EAN: 9781585420209
ASIN: 1585420204
Publication Date: August 7, 2000
Availability: Usually ships in 1-2 business days
Condition: 6 edge and corner wear,no writing in book,bend in book
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Amazon.com Review
Bikram Choudhury, author of the newly revised Bikram's Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression. According to Bikram, his beginning yoga class exercises 100 percent of the body, increases energy, and leaves you looking and feeling fantastic. The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the right way. Can't quite twist your leg around your head or touch your nose to your knee? Bikram will tell you how to modify poses so one day you, too, can resemble a pretzel. This is not an easy workout. Even intermediate students will find Bikram's yoga routine, which requires about an hour to complete, challenging. Need encouragement? Beginning Yoga contains suggestions for maintaining proper yoga practice, a section on the medical benefits of yoga, notes from Bikram's students, and a good dose of Bikram humor and philosophy. If you can't get to one of Bikram's 100 yoga centers and want to give his style of "hot yoga" a try, open up Bikram's Beginning Yoga Class and let Bikram work his magic on your body, mind, and spirit. --Ellen Albertson
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| Customer Reviews: Read 42 more reviews...
 You Can Do It, Even in the Sticks! December 17, 2008
After visiting a friend who was dealing with her father's suicide she discovered Bikram's Hatha Yoga and put us on to it, it was so helpful to her. We got the book from the library and waited until winter so we could crank up the wood stove for heat and put a pan of water on for humidity. It's not always hot enough but we are still sweating. We got the CD from his Web Site and he keeps you going, it was one of our best investments. Mirrored Closet Doors work great too. We are 59 & 63 and experiencing great rewards in just 6 weeks. We'll have to get some kind of space heater for a room in the basement when it gets warmer I guess but we will figure out something because it makes you feel so much better!
 A must for anyone new to hot yoga July 8, 2008
The style is a bit annoying to read but the explanation of poses along with the (extremely dated) photos is very helpful especially for beginners.
I read the book through once... then realized that it is broken up into 2 parts -- for each pose. The top portion is for advanced students who have a general idea of the poses. The bottom portion is for complete beginners. Although Bikram writes in the book that someone who has never taken a class can follow the book, I would highly disagree with that. I think you need to have gone to a few classes to get a general idea of the flow, then you can read about each poses and tips to get a deeper stretch/proper form.
I wish they would have redone the photos for the updated copy. Now that I have read through it once, I find that I go back to it for reference for some of the poses I find more challenging. I would highly recommend this book.
 Without pictures pathetic!!! April 10, 2008
2 out of 7 found this review helpful
I bought the CDs set for 24 dollars becuase I thought there would be some videos that would help me to make perfect postures but to my surprise the CDs are just Audio. I mean what the heck??? How can one get the idea of what Bikram is blabering???? Total wastage of the money and CD don't even work properly if you try to copy them to your disc. How sad and pathetic...
Bikram is a pioneer! March 23, 2008
This is a great book for Bikram lovers! Nice pictures of all the postures in his beginning series. Also dicusses the right way and the realistic way of doing the poses. "26 postures, 2 breathing exercises, every day!" Bikram created this sequence with his teacher Bishnu Gosh after Bikram blew out a knee in a weightlifting accident. Doing this sequence healed his knee without needing the surgery the doctors where recomending. I love the Bikram quote "you can [...] with the Gods, but you cannot [...] with the knees!" Lots of people experience this truth for themselves when they jump into a yoga practice with a little to much gusto:)
Wonderful Addition to any Birkam Yogi August 16, 2007
4 out of 4 found this review helpful
After taking Bikram Yoga classes for five months, I bought this book, and my practice will never be the same! Bikram breaks down every pose, through pictures and words, allowing you to truly understand what the body should look like and how it should feel in each pose. Even better, he also shows you through words and pictures how the body shouldn't look, allowing you to know what you are doing wrong. I would recommened this book to any Bikram Yogi, as well as anyone who is interested in a great work out for not only your body, but for your mind as well.
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