Product Description The aquatic weight-a-band is aquatic exercise bands with a plus... They are specifically designed for water workouts. This is a 2 lb set with 1 lb of weight in each handle for additional resistance, and a comfort foot cushion. Not just tubing... you have to try it to believe it! Waterproof yellow vinyl grip handles. Comfort foot cushion. For #ab701: medium tension resistance band. For #ab802: extra heavy tension resistance band. Work upper body unilaterally and bilaterally. Develop strength, endurance, toning and aquatic power. Improve swimming strokes. Enhance flexibility. Instructions included. Carry bag included.