Availability:Usually ships in 1-2 business days Condition:DVD IS BRAND NEW AND STILL IN SHRINK WRAP. Item is guaranteed. We ship daily, except for Sunday. 1ST CLASS shipping and FREE tracking on all items we sell. Email us and we will be happy to supply the tracking number.
Editorial Reviews:
Product Description Authorized The Method Pilates Dealer. Type: Total Fitness, Yoga, Pilates Difficulty Level: 1 Duration: 60 minutes The The Method Pilates Target Specifics Plus is a total-body workout based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration, control, and the breath connection along with strengthening exercises, you can reshape and redefine your body s trouble areas like legs, arms, butt, and abs...
